For TimeIntermediateDaily~18 min
Run & Wall Walk
Partner
5 rounds for time of:
400-mrun5wall walks
Equipment
Wall
Workout Details
- Stimulus
- Moderate-paced couplet testing shoulder endurance and cardiovascular capacity. Wall walks should be unbroken early, run should be steady aerobic pace. Target sub-20 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet