For TimeAdvancedDaily~25 min
Run, Wall Ball Shot & Toes-to-Bar
Partner
3 rounds for time of:
800-mrun50wall ball shots (20/14 lb) (to 10/9 ft)30toes-to-bars
Time Cap: 30 min
Equipment
Pull-Up BarWall Ball
Workout Details
- Stimulus
- Long grinder with sustained high heart rate. Balance pacing on the run to preserve legs for wall balls and core for toes-to-bars. Expect 8-12 minute rounds with significant fatigue accumulation.
- Score Type
- Time
- Rep Scheme
- Triplet