For TimeAdvancedDaily~18 min
Run, Wall Ball Shot & Weighted Run
Partner
For time:
800-mrun
40wall ball shots
400-mrun with medicine ball
20wall ball shots
400-mrun with medicine ball
20wall ball shots
800-mrun
40wall ball shots
Time Cap: 25 min
Equipment
Wall Ball
Workout Details
- Stimulus
- Grueling mixed-modal endurance test with heavier wall balls and weighted runs. Moderate-paced aerobic effort with significant posterior chain and shoulder fatigue. Expect steady deterioration across rounds.
- Score Type
- Time
- Rep Scheme
- Chipper