For TimeIntermediateDaily~12 min
Run & Wall Ball Shot
Partner
For time:
800-mrun
40wall ball shots (20/14 lb) (to 10/9 ft)
400-mrun
30wall ball shots (20/14 lb) (to 10/9 ft)
200-mrun
20wall ball shots (20/14 lb) (to 10/9 ft)
Equipment
Wall Ball
Workout Details
- Stimulus
- Moderate-paced chipper combining aerobic capacity with shoulder endurance. Descending volume allows athletes to maintain intensity through final round. Sub-15 minutes at Rx.
- Score Type
- Time
- Rep Scheme
- Chipper