For TimeIntermediateDaily~20 min
Run, Wall Ball Shot & Box Jump
Partner
For time:
800-mrun
50-40-30-20-10 reps for time of:
Wall Balls (20/14 lb to 10/9 ft)
Box Jumps (24/20 in)
800-mrun
Equipment
BoxWall Ball
Workout Details
- Stimulus
- Long chipper with bookend runs. Steady pacing required through high-volume couplet (300 total reps). Moderate load allows for larger sets but grip and leg fatigue accumulate. Target 18-22 minutes.
- Score Type
- Time
- Rep Scheme
- Descending