For TimeIntermediateDaily~16 min
Run & Walking Lunge
Partner
4 rounds for time of:
400-mrun50walking lunges
Time Cap: 20 min
Workout Details
- Stimulus
- Moderate-paced aerobic conditioning with leg endurance focus. Should feel like sustained effort at 70-80% intensity, completing each round in 3:30-4:30. Lunges will accumulate significant leg fatigue across rounds.
- Score Type
- Time
- Rep Scheme
- Couplet