For TimeIntermediateDaily~18 min
Run & Walking Lunge
Partner
5 rounds for time of:
350-mrun50-mwalking lunge
Workout Details
- Stimulus
- Moderate-paced leg burner with sustained aerobic effort. Expect cumulative quad and glute fatigue from lunges across all rounds. Target sub-20 minute finish for intermediate athletes.
- Score Type
- Time
- Rep Scheme
- Couplet