For TimeAdvancedDaily~18 min
Run, Toes-to-Bar & Deadlift
Partner
3 rounds for time of:
800-mrun21toes-to-bars12deadlifts (275/185 lb)
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Heavy stamina and midline endurance test. Moderate pace on runs to preserve grip and core for high-volume T2B. Deadlifts at ~65% 1RM should be unbroken or quick singles. Target sub-20 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet