For TimeAdvancedDaily~20 min
Run, Toes-to-Bar & Deadlift
Partner
3 rounds for time of:
800-mrun25toes-to-bars25deadlifts (225/155 lb)
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Heavy triplet grinder. Moderate pace through the run, manage toes-to-bars in small sets to preserve grip for heavy deadlifts. Expect significant grip fatigue and lower back taxation. Sub-25 minute target for advanced athletes.
- Score Type
- Time
- Rep Scheme
- Triplet