For TimeIntermediateDaily~12 min
Run & Toes-to-Bar
Partner
For time:
1-milerun
100toes-to-bars
Partition any way.
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Midline and grip endurance couplet. Athletes should target sub-12 minutes with strategic partitioning to minimize failed reps on toes-to-bars.
- Score Type
- Time
- Rep Scheme
- Couplet