For TimeIntermediateDaily~18 min
Run, Thruster & Inverted Burpee
Partner
3 rounds for time of:
400-mrun15thrusters (135/95 lb)21inverted burpees
Time Cap: 25 min
Equipment
BarbellPlates
Workout Details
- Stimulus
- Moderate-paced triplet with sustained aerobic demand. Thrusters should be done in 1-2 sets max per round. Inverted burpees add shoulder and core fatigue. Expect steady cardiac output across all three rounds.
- Score Type
- Time
- Rep Scheme
- Triplet