For TimeIntermediateDaily~18 min
Run, Thruster & Burpee
Partner
5 rounds for time of:
400-mrun15thrusters (75/55 lb)10burpees
Equipment
BarbellPlates
Workout Details
- Stimulus
- Long sustained grinder with high-volume thrusters. Expect 3-4 minute rounds with steady cardio and muscular endurance demands. Thruster weight should allow unbroken sets early but will require breaking by round 3-4.
- Score Type
- Time
- Rep Scheme
- Triplet