For TimeIntermediateDaily~15 min
Run & Thruster
Partner
5 rounds for time of:
400-mrun15thrusters (95/65 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Medium-paced grinder with moderate cardio and pressing stamina. Athletes should sustain 3-4 minute rounds with manageable thruster sets (ideally 1-2 breaks max per round). Focus on smooth transitions and consistent pacing to avoid catastrophic redline.
- Score Type
- Time
- Rep Scheme
- Couplet