For TimeIntermediateDaily~18 min
Run & Thruster
Partner
For time:
1600-mrun
9thrusters (115/75 lb)
800-mrun
15thrusters (115/75 lb)
400-mrun
21thrusters (115/75 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Moderate-paced chipper with descending run distances and ascending thruster volume. Cardio endurance meets barbell stamina. Target sub-20 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper