For TimeAdvancedGames~35 min
Run & Swim
Partner
For time:
1.5-milerun
500-mswim
1.5-milerun
Equipment
Pool
Workout Details
- Stimulus
- Long aerobic endurance test combining two modalities. Sustained threshold pace on runs with technical swim sandwiched between. Elite athletes sub-30 minutes, most 35-45 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet