For TimeAdvanced~35 min

Run & Swim

For time:

1.5-mile run

500-m swim

1.5-mile run

Equipment

Pool

Stimulus: Long aerobic endurance test combining two modalities. Sustained threshold pace on runs with technical swim sandwiched between. Elite athletes sub-30 minutes, most 35-45 minutes.
Score Type: Time
Rep Scheme: Couplet