For TimeIntermediateDaily~12 min
Run, Sumo Deadlift & Burpee Over Bar
Partner
3 rounds for time of:
400-mrun21sumo deadlift high pulls (75/55 lb)12burpee over barbells
Equipment
Barbell
Workout Details
- Stimulus
- Moderate-heavy triplet with cardio component. Steady sustainable pace across all three rounds. SDHP weight should allow unbroken sets in round 1, small breaks in rounds 2-3. Expect 10-15 minute time domain.
- Score Type
- Time
- Rep Scheme
- Triplet