For TimeAdvancedDaily~18 min
Run, Strict Ring Muscle-Up & 2 more
Partner
For time:
800-mrun
5 rounds of:
2strict ring muscle-ups4strict handstand push-ups8kettlebell swings (72/53 lb)
800-mrun
Equipment
RingsKettlebell
Workout Details
- Stimulus
- Long grind focusing on strict gymnastics capacity under fatigue. Moderate-to-heavy kettlebell swings bookended by aerobic running. Athletes should maintain unbroken sets early, expect breakup in later rounds. Target 15-20 minutes.
- Score Type
- Time
- Rep Scheme
- Fixed