For TimeAdvancedDaily~15 min
Run & Strict Bar Muscle-Up
Partner
3 rounds for time of:
800-mrun10strict bar muscle-ups
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Medium-long couplet with high skill demand. Pace the runs at 80-85% effort to preserve strict pulling strength. Each round should take 4-6 minutes. Advanced athletes target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet