For TimeAdvancedDaily~18 min
Run, Split Clean & Legless Rope Climb
Partner
3 rounds for time of:
800-mrun15split cleans (135/95 lb)3legless rope climbs (15 ft)
Equipment
BarbellJump Rope
Workout Details
- Stimulus
- Heavy grinding triplet testing muscular endurance and upper body stamina. Split cleans challenge positional strength, legless rope climbs demand significant pulling capacity. Expect 5-7 minute rounds with accumulated fatigue in lats, shoulders, and grip.
- Score Type
- Time
- Rep Scheme
- Triplet