For TimeIntermediateDaily~22 min
Run & Sit-Up
Partner
2 rounds for time of:
1-milerun100sit-ups
Workout Details
- Stimulus
- Aerobic endurance test with high-volume core fatigue. Long runs followed by unbroken or large sets of sit-ups. Pace the mile to maintain sit-up quality.
- Score Type
- Time
- Rep Scheme
- Couplet