For TimeIntermediateDaily~16 min
Run, Single-Arm Dumbbell Snatch & 2 more
Partner
For time:
800-mrun
20single-arm dumbbell snatches, alternating
20double dumbbell squat cleans
100sit-ups
20double dumbbell squat cleans
20single-arm dumbbell snatches, alternating
800-mrun
Time Cap: 20 min
Equipment
Dumbbell
Workout Details
- Stimulus
- Long chipper grind testing aerobic capacity and muscular endurance. Moderate-heavy dumbbell work sandwiched between two 800m runs. Pace the midline work to avoid blowup on final movements.
- Score Type
- Time
- Rep Scheme
- Chipper