For TimeAdvancedDaily~12 min
Run & Shoulder-to-Overhead
Partner
3 rounds for time of:
400-mrun10shoulder-to-overheads (185/125 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy couplet combining aerobic capacity with high-skill barbell cycling. Athletes should complete rounds unbroken or in quick singles on the barbell. Target 10-15 minutes with aggressive pacing on runs and efficient barbell transitions.
- Score Type
- Time
- Rep Scheme
- Couplet