For TimeIntermediateDaily~18 min
Run & Ring Row
Partner
5 rounds for time of:
400-mrun15ring rows (parallel to ground)
Equipment
Rings
Workout Details
- Stimulus
- Moderate-paced couplet balancing aerobic running with upper body pulling. Steady effort with minimal rest between movements. Should feel like a 15-20 minute grind.
- Score Type
- Time
- Rep Scheme
- Couplet