For TimeAdvancedDaily~18 min
Run & Ring Muscle-Up
Partner
10 rounds for time of:
200-mrun3ring muscle-ups
Equipment
Rings
Workout Details
- Stimulus
- High-skill couplet with sustained aerobic output. Quick transitions required. Muscle-ups should remain unbroken or small sets early, expect singles late. Target 15-20 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet