For TimeAdvancedDaily~15 min
Run & Ring Dip
Partner
4 rounds for time of:
400-mrun20ring dips
Time Cap: 20 min
Equipment
Rings
Workout Details
- Stimulus
- Moderate-paced grind testing upper body endurance and aerobic capacity. Ring dips should be broken into manageable sets (3-5 reps) with runs as active recovery. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet