For TimeIntermediateDaily~18 min
Run, Push Press & Jumping Chest-to-Bar Pull-Up
Partner
4 rounds for time of:
400-mrun30push presses (65/45 lb)20jumping chest-to-bar pull-ups
Equipment
BarbellPull-Up Bar
Workout Details
- Stimulus
- Moderate-paced grinder with sustained cardio, shoulder endurance, and pulling volume. Athletes should maintain consistent pacing across all 4 rounds, expecting slight degradation in the final round. The jumping pull-ups provide a brief shoulder break while maintaining heart rate.
- Score Type
- Time
- Rep Scheme
- Triplet