For TimeAdvancedDaily~25 min
Run, Pull-Up & 2 more
Partner
3 rounds for time of:
800-mrun30pull-ups40push-ups50air squats
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Long-duration mixed-modal chipper with high-volume bodyweight and monostructural work. Requires excellent muscular endurance and pacing strategy. Each round should take 7-9 minutes at Rx. Expect forced breaks on pull-ups, sustained push-up sets, and recovery running.
- Score Type
- Time
- Rep Scheme
- Fixed