For TimeIntermediateDaily~18 min
Run & Pull-Up
Partner
3 rounds for time of:
800-mrun30pull-ups
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Moderate-paced couplet with sustained aerobic output and gymnastic pulling stamina. Expect runs around 3:30-4:00 and pull-ups in 2-4 sets. Athletes should maintain consistent effort across all three rounds.
- Score Type
- Time
- Rep Scheme
- Couplet