For TimeIntermediateDaily~15 min
Run, Power Clean & Strict Push-Up
Partner
3 rounds for time of:
400-mrun15power cleans (155/105 lb)40strict push-ups
Equipment
BarbellPlates
Workout Details
- Stimulus
- Moderate-paced triplet balancing monostructural running with heavy barbell cycling and high-rep strict upper body pressing. Expect 12-18 minute finish with consistent pacing across all three rounds.
- Score Type
- Time
- Rep Scheme
- Triplet