For TimeIntermediateDaily~35 min
Run, Overhead Squat & Sumo Deadlift
Partner
5 rounds for time of:
800-mrun25overhead squats (75/55 lb)25sumo deadlift high pulls (75/55 lb)
Equipment
Barbell
Workout Details
- Stimulus
- Long grinder testing aerobic capacity, overhead stability, and barbell cycling endurance. Moderate-heavy load requiring technical proficiency while fatigued. Expect 7-8 minutes per round.
- Score Type
- Time
- Rep Scheme
- Triplet