For TimeIntermediateDaily~18 min
Run & Overhead Squat
Partner
3 rounds for time of:
800-mrun30overhead squats (95/65 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Long aerobic intervals with challenging overhead squat volume. Should be steady pace on runs (3:00-3:30 per 800m) with barbell sets broken strategically (2-3 sets). Mix of cardio recovery and shoulder/midline stamina. Target 15-20 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet