For TimeIntermediateDaily~15 min
Run & Overhead Squat
Partner
5 rounds for time of:
400-mrun10overhead squats (135/95 lb)
Equipment
Barbell
Workout Details
- Stimulus
- Moderate-paced couplet with sustained overhead position. Balance between running pace and maintaining cycling overhead squats without breaking sets. Should feel like steady cardio with shoulder/hip fatigue accumulating.
- Score Type
- Time
- Rep Scheme
- Couplet