For TimeAdvancedDaily~18 min
Run, Legless Rope Climb & Snatch
Partner
4 rounds for time of:
400-mrun3legless rope climbs (15 ft)7snatches (185/130 lb)
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- Moderately paced grinder with high skill demand. Legless rope climbs and heavy snatches require exceptional upper body pulling strength and technical proficiency. Goal is steady 4-5 minute rounds without redlining.
- Score Type
- Time
- Rep Scheme
- Triplet