For TimeAdvancedDaily~20 min
Run, Legless Rope Climb & Rope Climb
Partner
5 rounds for time of:
400-mrun1legless rope climb (15 ft)3rope climbs (15 ft)
Equipment
Jump Rope
Workout Details
- Stimulus
- Moderate-paced grind combining aerobic capacity with high-skill gymnastics. Legless rope climbs will tax grip and core significantly. Aim for sub-25 minutes with consistent pacing.
- Score Type
- Time
- Rep Scheme
- Triplet