For TimeIntermediateDaily~25 min
Run, Left-Side Plank & 3 more
Partner
For time:
5000-mrun
3 rounds of:
30 secondsleft-side plank30 secondsreverse plank30 secondsright-side plank30 secondsfront plank
Workout Details
- Stimulus
- Steady-state aerobic run followed by isometric core work. The 5K should be moderate pace (sub-25 minutes for most athletes), with planks serving as active recovery and core finisher rather than a race component.
- Score Type
- Time
- Rep Scheme
- Complex