For TimeIntermediateDaily~12 min
Run, Knees-to-Elbows & Dumbbell Thruster
Partner
3 rounds for time of:
200-mrun20knees-to-elbows200-mrun20dumbbell thrusters (40/25 lb)
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Moderate-paced cardio and core endurance test. Athletes should maintain steady 200m runs (45-60 seconds) while managing midline fatigue from K2E and metabolic demand from thrusters. Target 3-5 minute rounds with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Fixed