For TimeIntermediateDaily~18 min
Run, Kettlebell Snatch (Left Arm) & Kettlebell Snatch (Right Arm)
Partner
5 rounds for time of:
400-mrun15left-arm kettlebell snatches (16/12 kg)15right-arm kettlebell snatches (16/12 kg)
Equipment
Kettlebell
Workout Details
- Stimulus
- Moderate-paced grinder testing unilateral strength endurance and aerobic capacity. Expect grip and shoulder fatigue from high-rep single-arm snatches between runs. Steady 20-25 minute effort.
- Score Type
- Time
- Rep Scheme
- Triplet