For TimeIntermediateDaily~18 min
Run, Kettlebell Snatch (Left Arm) & Kettlebell Snatch (Right Arm)
Partner
5 rounds for time of:
400-mrun15left-arm kettlebell snatches (35.5/26.5 lb)15right-arm kettlebell snatches (35.5/26.5 lb)
Equipment
Kettlebell
Workout Details
- Stimulus
- Moderate-paced triplet with sustained aerobic demand and unilateral shoulder endurance. Grip and shoulder fatigue will accumulate across rounds. Target sub-20 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet