For TimeIntermediateDaily~15 min
Run & GHD Hip Extension
Partner
4 rounds for time of:
400-mrun30GHD hip extensions
Equipment
GHD
Workout Details
- Stimulus
- Moderate-paced couplet combining aerobic capacity with posterior chain endurance. Target 3-4 minutes per round with brief transitions. Hip extensions should be unbroken or large sets.
- Score Type
- Time
- Rep Scheme
- Couplet