For TimeIntermediateDaily~18 min
Run & Hip Extension
Partner
4 rounds for time of:
400-mrun30hip extensions
Equipment
GHD
Workout Details
- Stimulus
- Moderate-paced couplet combining monostructural running with high-rep posterior chain work. Goal is steady pacing across all 4 rounds, targeting 4-5 minutes per round. The hip extensions will accumulate significant lower back and glute fatigue.
- Score Type
- Time
- Rep Scheme
- Couplet