For TimeAdvancedDaily~25 min
Run, Hang Squat Clean and Jerk & Weighted Strict Pull-Up
Partner
5 rounds for time of:
400-mrun15hang squat clean and jerks (50/35 lb) (2 dumbbells)9weighted strict pull-ups (50/35 lb) (1 dumbbell)
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Long grinder with significant volume. Moderately heavy dumbbell cycling combined with weighted strict gymnastics creates muscular endurance demand. Expect 5-6 minute rounds with accumulating shoulder and grip fatigue.
- Score Type
- Time
- Rep Scheme
- Triplet