For TimeIntermediateDaily~18 min
Run, Hang Power Clean & Double-Under
Partner
For time:
800-mrun
10 rounds of:
5hang power cleans (135/95 lb)30double-unders
800-mrun
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- Moderate-paced chipper with bookend runs. First run should be steady (3:30-4:00), middle section continuous with quick barbell cycling and efficient double-unders (12-15 minutes total), final run aggressive sprint finish (3:00-3:30). Test of pacing, grip endurance, and mental fortitude.
- Score Type
- Time
- Rep Scheme
- Chipper