For TimeAdvancedDaily~20 min
Run, Handstand Push-Up & Pistol Squat
Partner
For time:
800-mrun
10 rounds of:
10handstand push-ups10alternating single-leg squats
800-mrun
Workout Details
- Stimulus
- Long chipper with high-skill gymnastics volume. Expect significant fatigue accumulation across 100 HSPUs and 100 pistols. Athletes should pace the middle 10 rounds to maintain quality movement and avoid complete failure. The bookend runs provide active recovery but add cardio taxation.
- Score Type
- Time
- Rep Scheme
- Triplet