For TimeIntermediateDaily~12 min
Run, Handstand Push-Up & Row
Partner
For time:
1000-mrun
30handstand push-ups
1000-mrow
Equipment
Rowing MachineWall
Workout Details
- Stimulus
- Moderately heavy monostructural chipper with overhead pressing endurance. Athletes should aim for steady pacing on the runs/rows with minimal rest before the HSPUs, then break the pressing into manageable sets.
- Score Type
- Time
- Rep Scheme
- Chipper