For TimeIntermediateDaily~12 min
Run & Handstand Descent Practice
Partner
3 rounds for time of:
800-mrun
Rest 2 minutes
Then, practice controlled descents from a handstand for 20 minutes.
Workout Details
- Stimulus
- Threshold-paced 800m repeats with fixed rest. Target consistent splits across all 3 rounds, holding 85-90% effort. Handstand skill work is accessory, not scored.
- Score Type
- Time
- Rep Scheme
- Singleton