Run & Hand-Release Push-Up

Workout Details

Stimulus

Long monostructural endurance test with upper body stamina challenge. The 2,400m runs bookend a high-volume pushing set. Pacing is critical—avoid going out too hot on run 1. Push-ups should be broken strategically to maintain quality reps. This is a grip-it-and-rip-it grinder, expect 20-30 minutes.

Score Type

Time

Rep Scheme

Couplet