For TimeAdvancedDaily~18 min
Run, GHD Hip Extension & Freestanding Handstand Hold
Partner
For time:
1600-mrun
100GHD hip extensions
2 minutesfreestanding handstand hold (accumulate)
Time Cap: 30 min
Equipment
GHD
Workout Details
- Stimulus
- Long chipper combining high-volume monostructural work, midline stamina under hip flexion, and gymnastics static holds. Sustained effort with technical positioning challenges. Most athletes will break GHD reps into manageable sets and accumulate handstand time in 15-30 second increments.
- Score Type
- Time
- Rep Scheme
- Chipper