For TimeIntermediateDaily~20 min
Run & Farmers Carry
Partner
4 rounds for time of:
400-mrun200-mfarmers carry (50/35 lb) (dumbbells)
Time Cap: 30 min
Equipment
Dumbbell
Workout Details
- Stimulus
- Steady-paced mixed-modal endurance test. Grip endurance becomes limiting factor as rounds progress. Focus on maintaining consistent running pace despite grip fatigue from farmers carries. Target sub-20 minute completion.
- Score Type
- Time
- Rep Scheme
- Couplet