For TimeIntermediateDaily~12 min
Run, Dumbbell Push Press & Ring Row
Partner
3 rounds for time of:
200-mrun7dumbbell push presses (70/45 lb)14ring rows
Equipment
RingsDumbbell
Workout Details
- Stimulus
- Moderate-pace triplet with short running intervals, upper body pressing and pulling. Maintain consistent splits across rounds. Target 3-5 minutes per round.
- Score Type
- Time
- Rep Scheme
- Triplet