For TimeIntermediateDaily~12 min
Run & Dumbbell Push Press
Partner
For time:
800-mrun
25dumbbell push presses (50/35 lb)
400-mrun
20dumbbell push presses (50/35 lb)
200-mrun
15dumbbell push presses (50/35 lb)
Equipment
Dumbbell
Workout Details
- Stimulus
- Moderate-paced couplet with descending running intervals and moderate dumbbell load. Expect shoulder fatigue to build across sets. Target sub-12 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet